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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 15.6 g
  • Cholesterol: 49.8 mg
  • Sodium: 1,239.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.2 g

View full nutritional breakdown of Grilled chicken with veggies calories by ingredient
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Grilled chicken with veggies

Submitted by: DAY2100


Number of Servings: 1

Ingredients

    Onions, raw, 1 cup, chopped (I use a red onion)
    Garlic, 1 clove
    Salt, 1/2 tsp or to taste
    Pepper, black, 1/4 tsp or to taste
    Chicken Breast, no skin, 3 ounces
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Zucchini, .5 cup, sliced
    *Summer Squash, .5 cup, sliced

Directions

Toss all ingredients into a bowl and marinate for at least one hour. Then grill until done. I use a veggie basket for the grill. However, if you make the slices large enough, you can just place them directly on the grill. I usually serve this with rice and sliced fresh tomatoes.

Number of Servings: 1

Recipe submitted by SparkPeople user DAY2100.






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