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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 18.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Dilly Okra calories by ingredient
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Dilly Okra

Submitted by: MGLENN78

Introduction

Lightly steamed okra can be eaten just like green beans and makes a wonderful natural thickener for stews adn soups. Plus, it has the added health benefits of lubricating the intestinal track. Lightly steamed okra can be eaten just like green beans and makes a wonderful natural thickener for stews adn soups. Plus, it has the added health benefits of lubricating the intestinal track.
Number of Servings: 4

Ingredients

    1.5 cups okra, cut into 1/2 inch lengths and steamed

    0.5 cup tomatoes, chopped

    1 tsp dried dill

Directions

Put the okra, tomatoes, and dill in a pot and simmer for 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MGLENN78.





TAGS:  Side Items |

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