SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,974.8
  • Total Fat: 13.6 g
  • Cholesterol: 547.5 mg
  • Sodium: 1,249.3 mg
  • Total Carbs: 205.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 240.0 g

View full nutritional breakdown of Quick and easy Oyster Chicken calories by ingredient
Report Inappropriate Recipe

Quick and easy Oyster Chicken

Submitted by: PUNKGOTH99


Number of Servings: 1

Ingredients

    Chicken Breast (1 per person)
    Sugar Snap Peas (around 1/4 cup per person)
    White Rice (1 cup per person)
    Oyster Sauce (as required)
    1 Small to medium Onion

Directions

- Marinate chopped Chicken breast in oyster sauce for around 30 - 45 minutes, storing in the fridge whilst chopping onions, and garlic.

- Boil rice in a pan to taste

- Heat 1 spray of "1 cal spray oil" in a pan.

- Add 1 tsp Oyster Sauce and fry chopped onions until caramelised. Add garlic if required.

- Fry chopped Chicken breast until brown and tender, adding more oyster sauce if required.

- Add sugar snap peas and fry quickly tossing mixture to ensure that they are cooked through.

- Arrange on top of the rice and serve immediately.
--------------------------------------------------------------------
For a twist add an egg into the mixture with the sugar snap peas and cook similarly to scrambled egg.

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKGOTH99.






Great Stories from around the Web


Rate This Recipe