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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 9.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 183.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Pork Tenderloin Diane calories by ingredient
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Pork Tenderloin Diane

Submitted by: CMANN46635

Number of Servings: 4


    1 lb Pork Tenderloin, sliced into 8 pieces
    2 t lemon pepper seasoning
    2 T Light Margarine
    6 t lemon juice
    1 T Worcestershire Sauce
    1 t Dijon Mustard
    1 T Parsley


Makes 4 servings (1/4 lb apiece)

Slice tenderloin into 8 pieces. Sprinkle both sides of each medallion with lemon pepper. In a large skillet, cook pork in light margarine for 5-7 minutes per side or until cooked through. Remove the pork from the skillet.

In the same skillet, stir in lemon juice, Worcestershire, and dijon mustard. Cook until heated, scraping up the brown bits. Pour sauce over the meat. Sprinkle with parsley before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user CMANN46635.

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Member Ratings For This Recipe

  • sauteed garlic and onions. did not use margerine just a dash of oil oil.
    Put pork back in sauce the heat thru with sauce. - 7/30/12

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  • Served with brown rice and salsa - and cauliflower, broccoli & carrots. It made a nice sauce for the veggies. Easy peesy and tasted great. - 2/21/12

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  • we prepare with slight variation - but absolutely love it!!! one of my husband's favorites. it is now on our regular dinner rotation. thanks! - 7/13/11

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  • Made this for dinner tonight with long grain rice and a veggie. It was great and we're adding it into our regular rotation. Thanks! - 5/1/11

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  • Wonderful way to cook pork tenderloin - easy and delicious. - 1/30/11

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  • Will make again! Thanks! - 1/14/11

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  • Great recipe - loved it. Made it several times since, always turns out great. And fast to make too! - 10/23/10

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  • Although the recipe is quick & easy to make, my family was not impressed. I tried using the recipe with thin cut pork chops instead slicing a whole pork tenderloin. Maybe that was the difference- the pork chops were too thin. Flavor seemed to be way overpowering. - 7/6/10

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  • Delicious, very tasty. Easy to prepare - 1/8/10

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  • This recipe is a keeper! - 10/23/09

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  • I was very impressed with this recipe. I usually do not like when things are cooked or baked with lemon and not a huge pork fan, but my whole family loved it. It was also quick and easy. Loved it. - 10/13/09

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  • I prepared this for dinner last night. Quick, easy and delicious! I added some capers to the sauce, served with rice and a salad. This one is definitely a keeper! - 9/22/09

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  • I loved this recipe and will be making it again! - 9/16/09

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  • This is terrific. Can be made quickly with ingredients around the house, quick & easy. Tasty! - 5/27/09

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  • My husband and I loved this, thank you so much! Changed only one thing...I was out of lemon pepper and added a citrus rub. Delicious! - 3/17/09

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  • Very good, very easy and very fast. Hard to keep to 1/4 of the tenderloin per meal. - 2/28/09

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  • This was incredible! I think it's the best pork I've ever eaten. We loved it. - 1/27/09

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  • This is Awesome! Hubby loves it and we have it once a week!! - 1/18/09

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  • YUM!! So easy in the pan, doubled the recipe as I had a 2 lb pork tenderloin. I did not change a thing about the recipe! Had to cook a little longer than 5 - 7 mins on each side because I did not take the pork out of the fridge earlier. Will make again! Thanks for sharing!! : ) - 11/3/08

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  • Easy, quick and delicious! Right up this lemon head's alley! - 10/30/08

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  • Wonderful, easy and very tasty! Will definitely have again. - 9/16/08

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  • very good, will certainly make again. - 9/10/08

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  • This is an easy, quck recipe with incredible flavor. I served it tonight. My only regret is I had some sauce left over and had to discard it. Next time I'll make a rice or pasta serving to soak it up. - 8/19/08

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  • I tried yesterday and my family love it. - 7/31/08

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  • Very good! I will make it for my boyfriend next! - 7/17/08

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