SparkPeople Advertisers Keep the Site Free

4.7 of 5 (31)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 240.0
  • Total Fat: 9.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 183.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.7 g

View full nutritional breakdown of Pork Tenderloin Diane calories by ingredient
Report Inappropriate Recipe

Pork Tenderloin Diane

Submitted by: CMANN46635


Number of Servings: 4

Ingredients

    1 lb Pork Tenderloin, sliced into 8 pieces
    2 t lemon pepper seasoning
    2 T Light Margarine
    6 t lemon juice
    1 T Worcestershire Sauce
    1 t Dijon Mustard
    1 T Parsley

Directions

Makes 4 servings (1/4 lb apiece)

Slice tenderloin into 8 pieces. Sprinkle both sides of each medallion with lemon pepper. In a large skillet, cook pork in light margarine for 5-7 minutes per side or until cooked through. Remove the pork from the skillet.

In the same skillet, stir in lemon juice, Worcestershire, and dijon mustard. Cook until heated, scraping up the brown bits. Pour sauce over the meat. Sprinkle with parsley before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user CMANN46635.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • sauteed garlic and onions. did not use margerine just a dash of oil oil.
    Put pork back in sauce the heat thru with sauce. - 7/30/12

    Was this review helpful?   yes  No
  • Served with brown rice and salsa - and cauliflower, broccoli & carrots. It made a nice sauce for the veggies. Easy peesy and tasted great. - 2/21/12

    Was this review helpful?   yes  No
  • we prepare with slight variation - but absolutely love it!!! one of my husband's favorites. it is now on our regular dinner rotation. thanks! - 7/13/11

    Was this review helpful?   yes  No
  • Made this for dinner tonight with long grain rice and a veggie. It was great and we're adding it into our regular rotation. Thanks! - 5/1/11

    Was this review helpful?   yes  No
  • Wonderful way to cook pork tenderloin - easy and delicious. - 1/30/11

    Was this review helpful?   yes  No
  • Will make again! Thanks! - 1/14/11

    Was this review helpful?   yes  No
  • Great recipe - loved it. Made it several times since, always turns out great. And fast to make too! - 10/23/10

    Was this review helpful?   yes  No
  • Although the recipe is quick & easy to make, my family was not impressed. I tried using the recipe with thin cut pork chops instead slicing a whole pork tenderloin. Maybe that was the difference- the pork chops were too thin. Flavor seemed to be way overpowering. - 7/6/10

    Was this review helpful?   yes  No
  • Delicious, very tasty. Easy to prepare - 1/8/10

    Was this review helpful?   yes  No
  • This recipe is a keeper! - 10/23/09

    Was this review helpful?   yes  No
  • I was very impressed with this recipe. I usually do not like when things are cooked or baked with lemon and not a huge pork fan, but my whole family loved it. It was also quick and easy. Loved it. - 10/13/09

    Was this review helpful?   yes  No
  • I prepared this for dinner last night. Quick, easy and delicious! I added some capers to the sauce, served with rice and a salad. This one is definitely a keeper! - 9/22/09

    Was this review helpful?   yes  No
  • I loved this recipe and will be making it again! - 9/16/09

    Was this review helpful?   yes  No
  • This is terrific. Can be made quickly with ingredients around the house, quick & easy. Tasty! - 5/27/09

    Was this review helpful?   yes  No
  • My husband and I loved this, thank you so much! Changed only one thing...I was out of lemon pepper and added a citrus rub. Delicious! - 3/17/09

    Was this review helpful?   yes  No
  • Very good, very easy and very fast. Hard to keep to 1/4 of the tenderloin per meal. - 2/28/09

    Was this review helpful?   yes  No
  • This was incredible! I think it's the best pork I've ever eaten. We loved it. - 1/27/09

    Was this review helpful?   yes  No
  • This is Awesome! Hubby loves it and we have it once a week!! - 1/18/09

    Was this review helpful?   yes  No
  • YUM!! So easy in the pan, doubled the recipe as I had a 2 lb pork tenderloin. I did not change a thing about the recipe! Had to cook a little longer than 5 - 7 mins on each side because I did not take the pork out of the fridge earlier. Will make again! Thanks for sharing!! : ) - 11/3/08

    Was this review helpful?   yes  No
  • Easy, quick and delicious! Right up this lemon head's alley! - 10/30/08

    Was this review helpful?   yes  No
  • Wonderful, easy and very tasty! Will definitely have again. - 9/16/08

    Was this review helpful?   yes  No
  • very good, will certainly make again. - 9/10/08

    Was this review helpful?   yes  No
  • This is an easy, quck recipe with incredible flavor. I served it tonight. My only regret is I had some sauce left over and had to discard it. Next time I'll make a rice or pasta serving to soak it up. - 8/19/08

    Was this review helpful?   yes  No
  • I tried yesterday and my family love it. - 7/31/08

    Was this review helpful?   yes  No
  • Very good! I will make it for my boyfriend next! - 7/17/08

    Was this review helpful?   yes  No
  • This is great. The sauce is excellent. I used my George Foreman grill to cook the chops. I scraped the grill into the sauce ingredients and then cooked it for about 45 seconds in microwave. My husband said it was the best pork chop he had ever eaten. - 7/17/08

    Was this review helpful?   yes  No
  • This dish is absolutely wonderful!!! The sauce was wonderful. I added a few fresh mushrooms, red and green peppers and broccoli. Made it even better. Served it with plain bowtie pasta that soaked up all of the tangy sauce. - 7/16/08

    Was this review helpful?   yes  No
  • great, and had all the ingredients on hand - 7/15/08

    Was this review helpful?   yes  No
  • We really liked the tangy sauce - poured over our cauliflower. Quick and simple! - 6/5/08

    Was this review helpful?   yes  No
  • my family loved loved loved the pork. very tender and full of flavor - 5/27/08

    Was this review helpful?   yes  No
  • This was delicious, thank you
    - 5/27/08

    Was this review helpful?   yes  No
  • This recipe was awesome and so easy. It is elegant enough for company too! I loved it as did my husband. I di d add an ingredient though which was canned mushrooms into the sauce. They soaked up the sauce so there was hardly any, but it was phenominal. Thank you CMANN - 5/14/08

    Was this review helpful?   yes  No
  • Loved it, so easy to make! It is a nice change of taste! Husband can't wait for me to make it again, and neither can I....Really enjoyed! - 5/12/08

    Was this review helpful?   yes  No