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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
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Black Bean and Corn Salsa

Submitted by: PEEVER_L

Introduction

Great with rice as it makes a whole protien, or great on its own, hot or cold Great with rice as it makes a whole protien, or great on its own, hot or cold
Number of Servings: 4

Ingredients

    Canned Tomatoes, 1 can (remove)
    Beans, black, 2 cup (remove)
    Yellow Sweet Corn, Canned, 1 cup (remove)
    Tomato Paste, 0.5 cup (remove)
    Garlic, 1 clove (remove)
    Cilantro, raw, 1 tbsp (remove)
    Onions, raw, 2 tbsp chopped (remove)
    Lime Juice, 1 lime yields (remove)
    Salt, 1 dash (remove)
    Pepper, black, 1 dash (remove)
    *Cumin seed, 1 tsp (remove)

Directions

Chop everything up and mix it up in a bowl and serve

Number of Servings: 4

Recipe submitted by SparkPeople user PEEVER_L.






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