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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Low Calorie Fruit Ambrosia calories by ingredient
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Low Calorie Fruit Ambrosia

Submitted by: NESTIZMT

Introduction

A light and fluffy low calorie dessert that has a creamy, rich taste. A light and fluffy low calorie dessert that has a creamy, rich taste.
Number of Servings: 10

Ingredients

    16 oz. plain fat free yogurt
    8 oz. fat free cool whip whipped topping
    (thawed)
    1oz. box Jello sugar free instant white
    chocolate pudding mix (do NOT make the
    pudding, use the powder only)
    1 small can mandarin oranges (drained)
    1 small can pineapple tidbits (drained), but
    reserve 2 tablespoons juice

Directions

Mix yogurt, cool whip, powdered pudding mix, and reserved pineapple juice until smooth. Fold in oranges and pineapple. Chill.

Makes approx. 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TEACITY2.






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Member Ratings For This Recipe

  • NAYNAY69

    Incredible!
    1 of 1 people found this review helpful
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    We loved this! It was quick and easy and I must say the taste was awesome! I entered the calories and it was pretty accurate. I will deff be making this again. I made 1/2 cup servings but was only able to get 7 servings from it so I dont know what the rec. serving size is to get 10 servings. - 2/15/09

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  • PINEY62

    Incredible!
    1 of 1 people found this review helpful
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    I made this for a dessert for dinner. It is a great recipe. I think I will make it for a big gathering with family. It is also easy. - 1/24/09

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  • NYNIANE

    Incredible!
    1 of 1 people found this review helpful
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    I took this to a dinner party tonight and it got rave reviews. I'll be making it again for home real soon. Thanks! The calorie count sounds too good to be true because it is, though. Entering ingredients from scratch, I'm coming up with over double this. - 9/27/08

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  • NAME_TAKEN

    Incredible!
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    This recipe is a HIT with all the ladies at a fitness center and also with family! Awesome recipe, thanks TEACITY2!! - 11/25/12

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  • BOOKHUNTER02


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    great dessert but the calories are off, it is 90.1 calories for each servings. - 3/22/12

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  • GERISOMMER

    Very Good
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    I changed it a little, used low fat sour cream, few drops of lemon juice, 1 banana, sweetener, sprinkle of coconut & 1/2 c of marshmellos. Pretty good. - 4/3/10

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  • RENEEF9


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    This was Great my husband and kids loved it too. I did not put in the yogurt. - 7/27/09

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  • KIM4375


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    This is an amazing fruit dessert! I have a 1 year old son who absolutely loved it. I am trying to teach him good eating habits and this will help! - 9/14/08

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  • CANDOTWO


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    I make a recipe like this but I use fat free cottage cheese instead of yogurt and whole cranberry sauce and cherries for the fruit. Its unreal good ! - 7/22/08

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  • 312JES

    Incredible!
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    I made this for a tiki themed party and it was a BIG hit. Next time I make it I will be trying it with different types of canned fruit! - 7/14/08

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