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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 47.8 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Low-Calorie Fruit Ambrosia calories by ingredient
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Low-Calorie Fruit Ambrosia

Submitted by: NESTIZMT
Low-Calorie Fruit Ambrosia

Introduction

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week!
Number of Servings: 10

Ingredients

    16 oz. plain fat free yogurt
    8 oz. fat free whipped topping (thawed)
    1 oz. box sugar free instant white chocolate pudding mix (do NOT make the pudding, use the powder only)
    1 small can mandarin oranges (drained)
    1 small can pineapple tidbits (drained), but reserve 2 tablespoons juice

Tips

Garnish with strawberries.


Directions

Mix yogurt, cool whip, powdered pudding mix, and reserved pineapple juice until smooth. Fold in oranges and pineapple. Chill.

Makes approx. 10 servings.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I took this to a dinner party tonight and it got rave reviews. I'll be making it again for home real soon. Thanks! The calorie count sounds too good to be true because it is, though. Entering ingredients from scratch, I'm coming up with over double this. - 9/27/08

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  • Incredible!
    2 of 2 people found this review helpful
    We loved this! It was quick and easy and I must say the taste was awesome! I entered the calories and it was pretty accurate. I will deff be making this again. I made 1/2 cup servings but was only able to get 7 servings from it so I dont know what the rec. serving size is to get 10 servings. - 2/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I made this for a dessert for dinner. It is a great recipe. I think I will make it for a big gathering with family. It is also easy. - 1/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is AWESOME!!! I have taken it to several pot-lucks, and it is always a hit. Thank You. - 11/27/13

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  • Incredible!
    1 of 1 people found this review helpful
    I was looking for something that tasted like a real treat without the calories and carbs. I made this for my lunch today and it is so tasty! I Used fresh fruit instead, since I had them on hand and added a little bit of ground ginger over it for extra taste. - 11/27/13

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  • Incredible!
    1 of 1 people found this review helpful
    I've had this recipe for a few years and it has become a family favorite. We also make it with fresh berries in the summer. - 11/27/13

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  • 1 of 1 people found this review helpful
    It's a little sweet for me with the pudding . I use 1 pkg lite coolwhip, 1 16-oz pkg low fat cottage cheese. Mix together well, then stir in 1 pkg dry sugar free/fat free Jello (I use orange), then add in drained pineapple. Adding walnuts & coconut this time too for Thanksgiving. - 11/27/13

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is a HIT with all the ladies at a fitness center and also with family! Awesome recipe, thanks TEACITY2!! - 11/25/12

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  • Yummy - 11/28/13

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  • Made this for Thanksgiving tomorrow. Had a taste, it is really good! - 11/27/13

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  • The picture looks like fruit cocktail was used instead of just pineapple and oranges. How does that affect the calories? - 11/27/13

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  • its great an incredible awesome i want every one to try it
    - 11/6/13

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  • 0 of 1 people found this review helpful
    great dessert but the calories are off, it is 90.1 calories for each servings. - 3/22/12

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  • Very Good
    0 of 1 people found this review helpful
    I changed it a little, used low fat sour cream, few drops of lemon juice, 1 banana, sweetener, sprinkle of coconut & 1/2 c of marshmellos. Pretty good. - 4/3/10

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  • This was Great my husband and kids loved it too. I did not put in the yogurt. - 7/27/09

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  • This is an amazing fruit dessert! I have a 1 year old son who absolutely loved it. I am trying to teach him good eating habits and this will help! - 9/14/08

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  • I make a recipe like this but I use fat free cottage cheese instead of yogurt and whole cranberry sauce and cherries for the fruit. Its unreal good ! - 7/22/08

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  • I made this for a tiki themed party and it was a BIG hit. Next time I make it I will be trying it with different types of canned fruit! - 7/14/08

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