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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 6.2 g
  • Cholesterol: 38.5 mg
  • Sodium: 778.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.2 g

View full nutritional breakdown of Chicken Parm calories by ingredient
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Chicken Parm

Submitted by: SHELLBELL621

Introduction

Somewhat low in fat and low in carbs, but still has a good taste. Somewhat low in fat and low in carbs, but still has a good taste.
Number of Servings: 8

Ingredients

    1 egg (beaten)
    4 boneless skinless chicken breasts ( halved)
    1/2 cup bread crumbs
    2 tbsp. Olive Oil
    2 cups mozzarella cheese (fat free)
    2 cups Bertolli 5 cheese pasta sauce
    2 tsp. Kraft Parmesan/Pecorino cheese

Directions

Cut Chicken breasts in half, making 8 pieces total. Dip each piece in egg, then cover with bread crumbs. Lightly brown them in a 10 inch skillet using olive oil. In a 9X13 inch pan, spread 1/2 cup sauce on the bottom. Sprinkle Parmesan cheese over sauce. Layer each piece of chicken on the bottom after it is done. Spread 1/2 cup sauce on the chicken, then 1/2 cup of mozzarella cheese. Continue layering until chicken is covered with sauce and cheese.

Cover with foil and cook for 30 minutes at 350 degrees. Serves 4-8

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLBELL621.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    omg sounds good .. will make it 4 sunday dinner - 6/5/10

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  • sounds good! Going to try this tonight!! - 6/10/12

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  • Delicious! Came out really tender yet crispy at the same time! I served it over whole wheat pasta and I'm eating the leftovers today!! - 10/19/11

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  • Tried this recipe last night. It was great and best part it only took about 45 minutes all together. I will be making this again soon. Thanks for sharing Shellbell621 - 6/21/11

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  • i am pairing this with french bread and salad and making tonight....husband will have the pasta with it..sounds yummmmy!!!! - 2/4/11

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  • Second time making this, very good and simple! - 2/1/11

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  • Love This its in regular rotation in my kitchen - 9/13/10

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  • Anticipated making this for one full week. I scheduled to make it and had to leave work a hour late. I was amazed how easy it was to prepare! The store didn't have the Newman's so I used Bertolli. Mamma Mia it reminded me of my Mom's recipe. My whole family wanted seconds but my wife refrained. TYVM - 4/14/10

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  • This recipe for chicken parm was amazing. It was my first time cooking a meal. (Chicken parm + whole grain, angel hair pasta) Frying the chicken with breadcrumbs was difficult but got easier with time. My boyfriend and I felt good about eating healthy. I will definitely make this again! - 4/13/10

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  • fabulous! hubby loved it! - 3/10/10

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  • I made it and my family love it. It was so good. Couldn't tell it was low fat. - 2/21/10

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  • I loved this recipe! I just made 1 serving (for myself), so I cut the cooking time a little bit. It came out PERFECT! I couldn't believe I was eating just 173 calories. It was amazing and full of flavor. I will make it again and again. - 9/9/09

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  • Very easy and delicious! My picky son even gobbled it up! Definately will make again. I used egg substitute instead of an egg...awesome! - 10/21/08

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  • Um this was absolutely AMAZING!!! My family and I LOVED this and it didn't taste low carb AT ALL!!! Definitely NOT low on taste!! We WILL be having this again and again!!! Thanks for sharing!!! - 7/14/08

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  • VERY VERY GOOD!!! WE WILL DEFINITELY BE HAVING THIS AGAIN - 5/21/08

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  • Made this for husband for our anniversary. He said that it was very good and one of the best chicken parm recipes that I have made. Have enough leftovr for several single meals at a later date. - 5/9/08

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