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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 89.0
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.4 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of small pancakes with a twist calories by ingredient
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small pancakes with a twist

Submitted by: THERESEAA


Number of Servings: 12

Ingredients

    80g oat bran
    2ss honey
    160g whole grain flour
    2.5 tsp baking powder
    3dl water
    2tbsp oil
    1 banana
    1tsp ground cardamom

Directions

mix flour baking powder and cardamum in a bowl
heat the honey and oat bran in a small pan and add it to the bowl.
then add the water and oil and the mashed banana

use a tbsp to put in a non-stick pan, fry it and enjoy (makes approx 12 tbsp)



Number of Servings: 12

Recipe submitted by SparkPeople user LILLELAMBI.





TAGS:  Snacks |

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