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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 74.7
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Sesame Broccoli calories by ingredient
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Sesame Broccoli

Submitted by: SEESKO

Introduction

Another great recipe that is helping me get in my veggies. Another great recipe that is helping me get in my veggies.
Number of Servings: 4

Ingredients

    1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
    1 tablespoon sesame oil
    2 tablespoons sesame seed, toasted in dry skillet
    1 tablespoon soy sauce

Directions

1Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
2Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
3Stir fry until heated through.
4Remove from the pan to a serving dish, pour soy sauce over!


Number of Servings: 4

Recipe submitted by SparkPeople user SEESKO.






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Member Ratings For This Recipe

  • I tried it last night- very good! However I did up the oil and put a little garlic in it as well- thank you- yum! - 4/2/09

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