Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 321.1
- Total Fat: 15.6 g
- Cholesterol: 42.5 mg
- Sodium: 762.1 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 2.4 g
- Protein: 14.5 g
View full nutritional breakdown of Poor Man's Stir Fry calories by ingredient
Poor Man's Stir Fry
Submitted by: NIKI778Number of Servings: 8
Ingredients
-
1 lb ground beef
1 cup onion chopped
1 yellow bell pepper chopped
1 10oz bag stir fry veggies
6 TBS teriyaki sauce (I use Trader Joes Island Teriyaki)
1 can pineapple chunks (juice reserved)
1TBS corn starch
1 TBS crushed garlic
2 packages ramen noodles any flavor (seasoning pack not used).
Directions
1) Brown ground beef with onion and garlic in a wok.
2) Add bell pepers and contine to stir-fry for about 3 mins. Add frozen veggies. Cook until veggies are no longer frozen.
4)Boil water in pan big enough to cook 2 packs of noodles. Cook noodles for 3 mins when water is boiling.
5) Add stir-fry sauce to meat and veggie mixture bring to a boil.
6) Add pineapple to stir-fry.
7) combine reserved pineapple juice and corn starch together and add to stir-fry to continue to cook until sauce begins to thicken.
8) when noodles are cooked add to stir-fry and stir well.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NIKI778.
2) Add bell pepers and contine to stir-fry for about 3 mins. Add frozen veggies. Cook until veggies are no longer frozen.
4)Boil water in pan big enough to cook 2 packs of noodles. Cook noodles for 3 mins when water is boiling.
5) Add stir-fry sauce to meat and veggie mixture bring to a boil.
6) Add pineapple to stir-fry.
7) combine reserved pineapple juice and corn starch together and add to stir-fry to continue to cook until sauce begins to thicken.
8) when noodles are cooked add to stir-fry and stir well.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NIKI778.
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