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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 356.8 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.4 g

View full nutritional breakdown of Black Bean salad calories by ingredient
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Black Bean salad

Submitted by: THEMRS92306


Number of Servings: 10

Ingredients

    1 can black beans
    1 can corn
    1 tomato
    .5 red onion
    1 cup fat free italian dressing
    1 lemon's worth of lemon juice
    .5 cup of hot sauce (franks redhot)

Directions

throw all ingredients together in tupperware container and shake together.

Number of Servings: 10

Recipe submitted by SparkPeople user SUGAR*N*SPICE.






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