Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 231.9
- Total Fat: 3.7 g
- Cholesterol: 0.3 mg
- Sodium: 109.0 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 2.3 g
- Protein: 6.2 g
View full nutritional breakdown of Ham and Spinach wrap calories by ingredient
Ham and Spinach wrap
Submitted by: STORMY96Introduction
Healthy, and filling yum! Healthy, and filling yum!Number of Servings: 2
Ingredients
-
1/4 cup Egg substitute, liquid (Egg Beaters)*
1 med. Baked Potato, with skin
1/4 cup Ripe Tomatoes chopped
1 Tbsp Onions chopped
2 slices Ocar Mayer ham (98%) fat free
1 spinach tortilla
1 Tbsp i cant believe its not butter
Directions
bake potato, set aside till cooled (then dice).
in a small sauce pan add butter
brown ham, potatoes and onions
then add tomatoes and eggs
cook till done, then wrap in spinach tortilla
salt to taste..serve hot!
add cheese (optiona) and not included in calories)
Number of Servings: 2
Recipe submitted by SparkPeople user STORMY96.
in a small sauce pan add butter
brown ham, potatoes and onions
then add tomatoes and eggs
cook till done, then wrap in spinach tortilla
salt to taste..serve hot!
add cheese (optiona) and not included in calories)
Number of Servings: 2
Recipe submitted by SparkPeople user STORMY96.
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