SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 109.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.2 g

View full nutritional breakdown of Ham and Spinach wrap calories by ingredient
Report Inappropriate Recipe

Ham and Spinach wrap

Submitted by: STORMY96

Introduction

Healthy, and filling yum! Healthy, and filling yum!
Number of Servings: 2

Ingredients

    1/4 cup Egg substitute, liquid (Egg Beaters)*
    1 med. Baked Potato, with skin
    1/4 cup Ripe Tomatoes chopped
    1 Tbsp Onions chopped
    2 slices Ocar Mayer ham (98%) fat free
    1 spinach tortilla
    1 Tbsp i cant believe its not butter

Directions

bake potato, set aside till cooled (then dice).
in a small sauce pan add butter
brown ham, potatoes and onions
then add tomatoes and eggs
cook till done, then wrap in spinach tortilla
salt to taste..serve hot!
add cheese (optiona) and not included in calories)

Number of Servings: 2

Recipe submitted by SparkPeople user STORMY96.






Great Stories from around the Web


Rate This Recipe