Ham and Spinach wrapSubmitted by: STORMY96
IntroductionHealthy, and filling yum! Healthy, and filling yum!
1/4 cup Egg substitute, liquid (Egg Beaters)*
1 med. Baked Potato, with skin
1/4 cup Ripe Tomatoes chopped
1 Tbsp Onions chopped
2 slices Ocar Mayer ham (98%) fat free
1 spinach tortilla
1 Tbsp i cant believe its not butter
in a small sauce pan add butter
brown ham, potatoes and onions
then add tomatoes and eggs
cook till done, then wrap in spinach tortilla
salt to taste..serve hot!
add cheese (optiona) and not included in calories)
Number of Servings: 2
Recipe submitted by SparkPeople user STORMY96.