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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 4.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 496.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Fancy Chicken Salad calories by ingredient
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Fancy Chicken Salad

Submitted by: OBLIVIA

Introduction

Modified from Hungry-Girl Recipe: http://www.hungry-girl.com/chew/chewdetail
s.php?isid=1391 (replaced fat free mayo with dijonnaise, fresh chicken with canned, and doubled recipe)
Modified from Hungry-Girl Recipe: http://www.hungry-girl.com/chew/chewdetail
s.php?isid=1391 (replaced fat free mayo with dijonnaise, fresh chicken with canned, and doubled recipe)

Number of Servings: 4

Ingredients

    1 10oz Can Chicken Breast
    1 cup chopped cucumber
    2/3 cup red seedless grapes, halved
    2/3 cup chopped apple
    1/2 cup plain fat-free yogurt
    2 Tblsp Light Mayo
    2 Tblsp Dijonnaise
    2 no-calorie sweetener packet (like Splenda)
    2 Tblsp Chopped Green Onions
    1/2 tsp. lemon pepper seasoning
    dash salt

Directions

Directions:
Mix together the yogurt, dijonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple. Then try not to pass out as you chow down on this insanely good chicken salad!

MAKES 4 SERVINGS (about 1 cup each) 3 WW points/serving

Suggestion: Serve with small whole wheat pita!

Number of Servings: 4

Recipe submitted by SparkPeople user OBLIVIA.






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