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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.3 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.4 g

View full nutritional breakdown of 1 spinach salad calories by ingredient
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1 spinach salad

Submitted by: JAMIEMONSTER

Introduction

salad with spinach for lunch... it is easier to make the recipe than to put all of this in the nutrition tracker every day. salad with spinach for lunch... it is easier to make the recipe than to put all of this in the nutrition tracker every day.
Number of Servings: 1

Ingredients

    Cucumber (peeled), .5 cup, pared, chopped (remove)
    Baby Carrots, raw, 7 medium (remove)
    7 cherry tomatoes (remove)
    Onions, raw, 1 tbsp chopped (remove)
    Iceberg Lettuce (salad), 1.5 cup, shredded or chopped (remove)
    Spinach, fresh, 1.5 cup (remove)
    wishbone salad spritzers balsamic breeze(10 sprays), 3 serving (remove)

Directions

chop everything up put it in a bowl, spray with salad dressing, toss around, and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIEMONSTER.






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Member Ratings For This Recipe

  • Jamiemonster.
    What do you mean when you put (remove) on an ingredient? Anyway, I'm going to make these tonight. - 6/23/08

    Was this review helpful?   yes  No