- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,082.9 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 7.5 g
- Protein: 6.0 g
Summer Vegetable Curry (Weight Watchers)Submitted by: BELLATROTTA
Introduction3 Points. Make use of summer's best vegetables with this curry courtesy of WeightWatchers.co.uk. 3 Points. Make use of summer's best vegetables with this curry courtesy of WeightWatchers.co.uk.
1 sprays cooking spray
1 large onion(s), finely chopped
2 medium garlic clove(s), crushed
1 piece ginger root, 1 inch, peeled and finely chopped
2 Tbsp curry powder, or to taste
1 pound butternut squash, chopped
1 small head cauliflower, broken into florets
1 medium zucchini, sliced
1 medium sweet red pepper(s), chopped
1/4 pound uncooked string beans, chopped
3 1/2 cup canned tomatoes, chopped
1 cube vegetable bouillon cube, dissolved in 2 cups hot water
2 Tbsp cilantro, leaves and stalks, roughly chopped (about a handful)
1/2 tsp table salt, or to taste
1/2 tsp black pepper, freshly ground, or to taste
Add curry powder and stir well. Add vegetables, canned tomatoes, broth and 1 1/2 tablespoons of cilantro; stir and heat until boiling. Reduce heat and simmer, covered, until vegetables are tender, about for 45 minutes.
Season to taste and garnish with remaining cilantro.
Cookâ€™s tips: Garnish each serving with 2 tablespoons of plain fat-free yogurt mixed with chopped fresh mint. You can also add cooked brown rice or a can of chick peas to the curry if desired (keep track of any added POINTS values).
Number of Servings: 4
Recipe submitted by SparkPeople user BELLATROTTA.