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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 2.1 g
  • Cholesterol: 59.4 mg
  • Sodium: 542.2 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Crockpot Jambalaya calories by ingredient
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Crockpot Jambalaya

Submitted by: ANGIEAGGIE

Introduction

A very tasty, easy, low calorie version of a Cajun favorite! A very tasty, easy, low calorie version of a Cajun favorite!
Number of Servings: 12

Ingredients

    1/2 pound turkey sausage, sliced
    1/2 pound frozen chicken breast
    1/2 pound frozen cooked shrimp
    1/2 bag Bird's Eye frozen Pepper Stir-Fry mix
    1 can diced tomatoes, with juice
    1 can low sodium chicken broth
    2 cups instant rice (white or brown)
    1 tbsp cajun or creole seasoning

Directions

1. Put the everything but the shrimp and rice into your slow cooker, and cook on LOW 7.5 hours (do NOT turn off the heat yet!).

2. After 7.5 hours, remove the chicken and cut into cubes. Add the frozen shrimp and instant rice and cook another 30 minutes or until the rice is done.

*Makes approx. 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ANGIEAGGIE.





TAGS:  Poultry |

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Great recipe! I use more cajun seasoning and omit the chicken. I also make rice on the side versus in the crockpot to have more control over rice serving size. Also very good over whole wheat pasta! - 11/11/09

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  • Very Good
    1 of 1 people found this review helpful
    Very good! I used extra chicken and turkey sausage and omitted the shrimp. - 4/10/09

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  • Very Good
    1 of 1 people found this review helpful
    Great recipe. Thanks for sharing. I used creole seasoning, but I might just free lance it next time to cut down on the saltiness. - 10/17/08

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  • This was very good! We judge if it's a keeper if my 5 year grandson likes then we put it in the keep book. He asked for 2nds! I added med onion, 1/2 bell pepper, used frozen vegs I had on hand, added red pepper flakes and hot sauce since I didn't have the seasonings. Turned out great! - 6/22/11

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  • just made this tonight for dinner and it was SO good that i am going to be making it again real soon!!! - 3/29/11

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  • Loved this! Easy to make and a hit with the family! - 2/8/11

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  • we love jambalaya and the crockpot makes it easier. i add onion, oregano, parsley, wine and just a pinch of cayenne pepper...enough for flavor not for over powering spiciness. i ,also, make the steamed white rice on the side since only 1/4 cup has 95 cal. and i want to cut down on that. - 11/13/09

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  • Will definitely be making again! - 1/20/09

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