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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.2 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Easy indian green beans calories by ingredient
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Easy indian green beans

Submitted by: UMMWALEED


Number of Servings: 4

Ingredients

    4 cups cut up Green Beans
    1 medium Onions, sliced
    1 medium tomatoe, chopped
    1 tbsp Olive Oil
    1 tsp ground cumin
    1/2 tsp salt
    1 tsp ginger garlic paste
    1/4 tsp Turmeric, ground
    1/2 tsp chili powder
    1 tsp. corriender

Directions

put everything in the pot and braise for a few minutes on Med/high heat. Lower heat to medium and cook covered til tender and all water evaporated. Garnish with chopped cilantro. Serve with roti(indian flatbread).
makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user UMMWALEED.






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