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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 5.4 g
  • Cholesterol: 20.2 mg
  • Sodium: 273.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.9 g

View full nutritional breakdown of chicken and brown rice casserole calories by ingredient
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chicken and brown rice casserole

Submitted by: KING*GET*FIT


Number of Servings: 12

Ingredients

    4 cups brown rice, cooked
    1 cup of shredded chicken meat
    4 cups of spinach
    3 cloves of garlic, crushed
    2 cups shatake mushrooms
    1 c shredded cheese
    1 can cream of mushroom soup
    1 cup nonfat milk

Directions

Combine all ingredients and mix well then bake in a 350* oven for 30 mins.


Number of Servings: 12

Recipe submitted by SparkPeople user KINGLOOSER.






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