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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Smooth Fruit Drink calories by ingredient
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Smooth Fruit Drink



Introduction

Light and fresh, low calorie drink. The fruits can be changed for any fresh or frozen fruit you like. Light and fresh, low calorie drink. The fruits can be changed for any fresh or frozen fruit you like.
Number of Servings: 2

Ingredients

    1/2 blueberries
    1/2 strawberries
    1/2 pineapple
    100g plain yogurt, low fat
    juice of two oranges
    orange zest

Directions

Put all ingredients in a blender and blend. Serve chilled.
2 servings of 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user SUGAHSUGAH.





TAGS:  Snacks | Drink | Snacks Drink |

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