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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 816.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.4 g

View full nutritional breakdown of Vegan Italian Skillet calories by ingredient
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Vegan Italian Skillet

Submitted by: SAPOROUS

Introduction

Delicious Tofurky Sausage with Zucchini and Tomatoes! Delicious Tofurky Sausage with Zucchini and Tomatoes!
Number of Servings: 4

Ingredients

    1/2 Tbsp Extra Virgin Olive Oil
    3 links of Tofurky Italian Sausage, sliced
    1/2 cup Onion, diced
    2 large Zucchini Squash, sliced
    1 14.5oz can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano

Directions

Brown the sausage slices in the olive oil with the onions over medium high heat. Then add the zucchini, and sweat it for 2 minutes. Then add the tomatoes, and cover. Simmer for 15 minutes.

This is good over rice or noodles, but I actually prefer it all by itself.

Number of Servings: 4

Recipe submitted by SparkPeople user SAPOROUS.






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