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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.2 g
  • Cholesterol: 53.1 mg
  • Sodium: 102.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Trout Parmesan calories by ingredient
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Trout Parmesan

Submitted by: DREAMERZZZ
Trout Parmesan

Introduction

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party! Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!
Number of Servings: 4

Ingredients

    Two Trout Filets, = 3/4 lbs of Trout
    5 tbsp Breakstone Fat Free Sour Cream
    1 tbsp Lemon (from real lemon if possible)
    2 tbsp finely chopped onion
    Sprinkle of Paprika

    Parsely sprigs, lemon slices for garnish

Directions

Makes 4 servings

Preheat oven to 350. Spray a glass/metal pan with cooking spray, so your trout won't stick. Set your trout filets in the pan.

Mix Sour Cream, Lemon Juice, Parmsan Cheese, and finely chopped onion. Brush on trout filets *to taste..* I really enjoy the flavor of trout, and won't drown them in the sauce.. I just brush lightly and use the rest of the sauce as a dip.

Sprinkle trout with paprika and cook at 350 for 20 minutes or until fish flakes easily with fork. I usually turn off my oven and let the trout sit in the warm oven for another 5-10 minutes while I set my table.

Serves well with a vegetable blend of broccoli, cauliflower, and carrots and either fried or baked potatoes, or long grain and wild rice.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Very good! I baked the trout over asparagus and it was wonderful. - 2/7/10

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  • 1 of 1 people found this review helpful
    Great recipe - 6/6/10

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  • Incredible!
    1 of 1 people found this review helpful
    Mayo with pamesan cheese is good too! - 5/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this tonight and not only did I think it was delish, but so did my boyfriend and his friend (who isn't trying to eat healthy LOL). Thanks so much - 5/3/10

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  • 1 of 1 people found this review helpful
    Miam. i put in the sauce about 1/4 cup of graded parmesan cheese and lots of pepper and it was very tasty. Will make it again. Thanks !! - 11/27/09

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  • 1 of 1 people found this review helpful
    I found a similar recipe and it calls for 1/4 cup grated parmesan. I can't wait to try this! - 11/26/08

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  • 1 of 1 people found this review helpful
    How much parmesan? I can't wait to try this! - 9/29/08

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  • 1 of 1 people found this review helpful
    You forgot to mention the quantity of parmesan cheese. - 6/20/08

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  • This does not give the amount of parmsan cheese to use? - 10/1/12

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  • Going to try this tonight, I can't wait to taste it, sounds great. Thanks everyone for the feed back on how much Parmesan cheese needed. I made it with Lite Mayo as I didn't thave sour cream on hand. Husband suggested not to use so much onion next time or maybe garlic. - 1/23/11

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  • it was ok,i might make it again.not enough flavor. - 4/11/09

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  • i think i am gonna try this for lunch - 11/21/08

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