seafood wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 6.4 g
  • Cholesterol: 19.2 mg
  • Sodium: 1,396.5 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 14.2 g
  • Protein: 16.7 g

View full nutritional breakdown of seafood wrap calories by ingredient
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Submitted by: JOYLJL

Introduction

Quick lunch to make and filling. I eat one with a container of apple sauce.
The imitation crab makes up for a carb serving. I was surprised by that.
Quick lunch to make and filling. I eat one with a container of apple sauce.
The imitation crab makes up for a carb serving. I was surprised by that.

Number of Servings: 1

Ingredients

    **Imitation Crab Meat (3 pc. = 1 serving), 1 serving (remove)
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
    Cilantro, raw, 1 tbsp (remove)
    Kraft Light Done Right Ranch Salad Dressing, 1 tbsp (remove)
    Garlic, 1 tsp (remove)
    Lime Juice, 1 lime yields (remove)
    Mission , 8" Low Carb Soft Taco Size Tortilla, 1 serving (remove)
    Spinach, fresh, 10 leaf (remove)
    old bay seasoning
    1dash salt
    pepper

Directions

Dice imitation crab,celery, cilantro and spinach. Add all other ingredients except tortilla. Mix well and spoon onto the tortilla.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JOYLJL.





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TAGS:  Fish | Lunch | Fish Lunch |

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