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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 5.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 581.5 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Red Bell Pepper Frittata calories by ingredient
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Red Bell Pepper Frittata

Submitted by: SYSSRV


Number of Servings: 4

Ingredients

    1/2 c. water
    1/3 c. uncooked couscous
    1 T. water
    3/4 t. salt
    1/4 t. black pepper
    4 large egg whites
    3/4 c. egg substitute (Egg Beaters)
    Cooking spray
    2 c. red bell pepper strips
    1 c. thinly vertically sliced onion
    2 gar lic cloves, minced
    1/3 c. monterey jack cheese


Directions

Preheat oven to 350. Bring 1/2 c. water to boil in small saucepan, gradually stir in couscous. Remove from heat, cover and let stand 5 minutes. Fluff with a fork.

Combine 1 T. water, salt, pepper, egg whites and egg substitute in a medium bowl, stirring with a whisk.

Heat a 10" ovenproof nonstick skillet over medium high heat. Coat pan with cooking spray. Add bell pepper, onion and garlic. Saute 5 minutes. Stir in couscous and egg mixture. Cook over medium heat 5 minutes or until almost set. Sprinkle with cheese.

Bake at 350 for 10-15 minutes or until done. Let stand 5 minutes before serving. Cut frittata into 4 wedges, serving size is one wedge.

Number of Servings: 4

Recipe submitted by SparkPeople user SYSSRV.





TAGS:  Fish |

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