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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.4
  • Total Fat: 23.3 g
  • Cholesterol: 130.9 mg
  • Sodium: 1,746.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 37.9 g

View full nutritional breakdown of Kat's Cajun Chicken Pasta calories by ingredient
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Kat's Cajun Chicken Pasta

Submitted by: TRINA_RIE
Kat's Cajun Chicken Pasta

Number of Servings: 4

Ingredients

    6 oz - penne pasta
    1/2 c - coarsely chopped onion, raw,
    17 slices - Hormel pepperoni (29g)
    1/4 c - coarsely chopped bell pepper, raw
    1/4 c - mushroons, canned
    2 c - broccoli florets
    1 c - Ragu Classic Alfredo Sauce

    4 - 4 oz boneless, skinless chicken breasts
    9 tsp - Louisiana Hot Sauce

    1/2 c - chopped tomato, raw
    2 slices - bacon (break into bits)
    1/4 c - chopped green onion
    2/3 c - parmesan cheese, shredded

Directions

Begin by marinating your 4 chicken breasts (4 oz each) in 2 tbsp of hot sauce and putting your pasta on to boil.

While you are waiting on the pasta...mix the onion, pepperoni, bell pepper, mushrooms, and broccoil florets together in a skillet and saute.

Also, throw your chickens on a grill to cook. Any grill will work just fine, but I prefer to use a Foreman which only takes about 10 minutes until done.

Once your pasta and sauted veggies are done, mix together with 1 cup alfredo sauce and the remaining 1 tbsp hot sauce.

Spoon pasta mix onto 4 plates in equal portions.

Once your chickens are done, cut each one into strips (about 1/2 in wide) and place separately on top of the 4 portions of pasta mix.

For finishing touches, sprinkle to garnish with tomato, bacon, green onion, and parmesan cheese.

Goes great served with Texas Cheese Toast.

Makes about 4 servings (1 1/4 cup each) with individual chicken breast.


Number of Servings: 4

Recipe submitted by SparkPeople user TRINA_RIE.






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