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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 447.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Seasoned Chick Peas calories by ingredient
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Seasoned Chick Peas

Submitted by: A1KAYOS


Number of Servings: 3

Ingredients

    Olive Oil, 1 1tsp
    Salt, 2 dash or to taste
    Pepper, red or cayenne, .125 tsp or to taste
    Garlic powder, .5 tsp or to taste
    Oregano, ground, .5 tsp or to taste
    Chickpeas (garbanzo beans), 1.75 cup or 19 ounces

Directions

Preheat oven to 450 degrees F. Place chickpeas on a rimmed cookie sheet and lightly coat with olive oil (I use the spray) and seasonings. Bake, shaking every now and then, until golden brown and crunchy (about 35 - 40 minutes). Pour into a large bowl and enjoy!

Number of Servings: 3.5

Recipe submitted by SparkPeople user A1KAYOS.






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Member Ratings For This Recipe

  • I love easy delicious recipes like this.
    I cooked mine on the stovetop at med-hi heat
    (in the olive oil) until they started to brown. Just salted and added garlic powder. Super yummy! - 7/15/12

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  • great receipe - 10/24/11

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  • These are really good, but it didn't seem to make that many with a 15 oz. can of chick peas. Anyone know what the serving size is? - 6/21/10

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  • Sounds yummy! I love my Chickpeas! - 8/25/09

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  • These are great! Lower fat than peanuts and just as tasty. I used a "rub" that you would put on meat before bbq'ing for my spice. I have mail ordered dehydrated chick peas and will give them a try next time, perhaps saving me the trouble of baking them. I sprinkled it directly on the chick peas. - 8/10/09

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  • This recipe came out really great! I'll be taking it along with me as I tailgate tomorrow! I agree, the variations of spices and flavors could be endless! - 7/10/09

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  • These are really good. They hit the spot for that crunch, salt cravings. I used popcorn salt and McCormick's Salad Supreme for my seasonings. The possibilities are endless with the spices. Thanks again - 7/3/09

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