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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 3.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 710.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Mashed potato Wannabe calories by ingredient
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Mashed potato Wannabe

Submitted by: PATTYSUE6

Introduction

You have to make this and taste it to beleive as my husband says, "It's better than real mashed potatoes". It's quick and easy too! You have to make this and taste it to beleive as my husband says, "It's better than real mashed potatoes". It's quick and easy too!
Number of Servings: 4

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    Fat free half and half, .5 cup (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving (remove)

Directions

Break the cauliflower head into flowettes and wash. Discard leaves and stalk. Place in pot with about 3 inches of water, cover and boil for about 5 minutes. Drain water off cauliflower throroughly. Place cauliflower in blender with all other ingredients. Blend well and serve. (Add the half and half slowly and check consistency. If you want them to look more fluffy add less half and half) This makes 4 half cup servings. Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user PATTYSUE6.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This recipe is great and really does taste just like mashed potatos!! - 9/17/08

    Was this review helpful?   yes  No