4.4 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 1.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 75.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Strawberry Oatmeal Smoothie calories by ingredient
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Strawberry Oatmeal Smoothie

Submitted by: GIVEN2DREAM
Strawberry Oatmeal Smoothie

Introduction

A quick and tasty smoothie that really fills you up A quick and tasty smoothie that really fills you up
Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal (uncooked), scant 1/4 cup
    Plain Nonfat Greek Yogurt, 1/2 cup
    1 % Milk, 1/4 cup
    Frozen Strawberries (unsweetened), 7 berries
    Honey, 1/2 tbsp

Directions

Put the oatmeal in a blender and grind until it is all powder - this is important! It keeps your smoothie from having oat chunks in it.

Add other ingredients and blend until smooth.

This makes a smoothie that is thick, but still easy to suck through a straw. Adjust the milk to make it the thickness you like.

Number of Servings: 1

Recipe submitted by SparkPeople user GIVEN2DREAM.






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Member Ratings For This Recipe

  • BARBARELLA2012

    Incredible!
    1 of 1 people found this review helpful
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    OMG...I love this smoothie. It keeps me full & energized till lunch. I used soy almond milk instead of milk and added a bannana, I also skipped the honey. - 2/23/12

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  • JANEL12

    Incredible!
    1 of 1 people found this review helpful
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    just made this recipe.......LOVED IT.....YUMMY - 7/11/10

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  • TONITOEKNEE

    Very Good
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    Made this with rasberries, vanilla yogurt, and Agave. A nice new smoothie option for us. Thanks. - 4/10/12

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  • CATWOOMAN

    Very Good
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    Switched strawberries with mixed berries and cherry vanilla yogurt for plain yogurt so didn't need the sweetner. Very nice. Will try with greek next as want to up my protein. - 2/17/12

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  • STARDEEDMOM

    Incredible!
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    Delicious as is! The whole family loved it. - 1/17/12

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  • SPORTSMOM1978


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    this is really good, once i started making it my kids wanted some so i ran outta strawberries making theirs and used frozen mixed berries in mine .... Yumm - O! - 7/7/11

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  • KESHETMEMIAMI


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    sounds delicious! i'm going to make this right now, but substitute light soy milk for nonfat milk and use some lite tofu instead of yogurt to make this more of a healthy vegan meal :0) - 5/1/09

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  • PHILIPPIANS413!

    Incredible!
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    I didn't have Greek yogurt, so I made it with low fat vanilla yogurt. Delicious! For a few more calories, try adding just a little chocolate syrup to add to the flavor. - 1/19/09

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  • REBECKYGURL

    Incredible!
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    Very good smoothie--filling and tastes good. Add a small amount of chocolate sauce to satisfy your sweet tooth. :) - 1/9/09

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