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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.2
  • Total Fat: 1.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 75.4 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Strawberry Oatmeal Smoothie calories by ingredient
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Strawberry Oatmeal Smoothie

Submitted by: GIVEN2DREAM
Strawberry Oatmeal Smoothie

Introduction

A quick and tasty smoothie that really fills you up A quick and tasty smoothie that really fills you up
Number of Servings: 1

Ingredients

    Old Fashioned Quaker Oatmeal (uncooked), scant 1/4 cup
    Plain Nonfat Greek Yogurt, 1/2 cup
    1 % Milk, 1/4 cup
    Frozen Strawberries (unsweetened), 7 berries
    Honey, 1/2 tbsp

Directions

Put the oatmeal in a blender and grind until it is all powder - this is important! It keeps your smoothie from having oat chunks in it.

Add other ingredients and blend until smooth.

This makes a smoothie that is thick, but still easy to suck through a straw. Adjust the milk to make it the thickness you like.

Number of Servings: 1

Recipe submitted by SparkPeople user GIVEN2DREAM.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    OMG...I love this smoothie. It keeps me full & energized till lunch. I used soy almond milk instead of milk and added a bannana, I also skipped the honey. - 2/23/12

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  • Incredible!
    1 of 1 people found this review helpful
    just made this recipe.......LOVED IT.....YUMMY - 7/11/10

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  • Made this with rasberries, vanilla yogurt, and Agave. A nice new smoothie option for us. Thanks. - 4/10/12

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  • Switched strawberries with mixed berries and cherry vanilla yogurt for plain yogurt so didn't need the sweetner. Very nice. Will try with greek next as want to up my protein. - 2/17/12

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  • Delicious as is! The whole family loved it. - 1/17/12

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  • this is really good, once i started making it my kids wanted some so i ran outta strawberries making theirs and used frozen mixed berries in mine .... Yumm - O! - 7/7/11

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  • 0 of 1 people found this review helpful
    sounds delicious! i'm going to make this right now, but substitute light soy milk for nonfat milk and use some lite tofu instead of yogurt to make this more of a healthy vegan meal :0) - 5/1/09

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  • I didn't have Greek yogurt, so I made it with low fat vanilla yogurt. Delicious! For a few more calories, try adding just a little chocolate syrup to add to the flavor. - 1/19/09

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  • Very good smoothie--filling and tastes good. Add a small amount of chocolate sauce to satisfy your sweet tooth. :) - 1/9/09

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