Low Carb Chinese Noodle Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 108.7
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 769.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Low Carb Chinese Noodle Stir Fry calories by ingredient
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Submitted by: PRETTYISPINK

Introduction

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy. Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.
Number of Servings: 6

Ingredients

    -2 packs Tofu Shirataki noodles (Publix, Whole Foods Store, in the refrigerated food section)
    -2 packages of 10 oz defrosted broccoli
    -2 large raw onions
    -1/2 cup sweet red pepper
    -1.5 cup chopped raw carrot
    -1/3 cup soy sauce
    -1 tbsp cornstarch
    -2.5 tbsp sesame seeds (optional)


Directions

Grease pan and put on stove with medium heat. Drain noodles in sink and then place into heated pan. After about a minutes toss in broccoli, carrots, onions, and peppers. In a seperate bowl mix soy sauce, cornstarch and sesame seeds untill corn starch is stirred in with soy sauce and sesame seeds. Cook noodles and vegetables untill there is little water on bottom of pan, or for about 10 to 15 minutes. Pour in Soy Sauce mixture. Cook for another 5 mintutes. Makes about six 1.25 cup servings. Enjoy.

Number of Servings: 6

Recipe submitted by SparkPeople user BECCADUPO.





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