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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 1.1 g
  • Cholesterol: 4.4 mg
  • Sodium: 108.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Abs Diet Cereal Smoothie calories by ingredient
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Abs Diet Cereal Smoothie

Submitted by: DANZCHIC

Introduction

Keeps you full! Keeps you full!
Number of Servings: 2

Ingredients

    Kellogg's All Bran Original, 0.5 cup

    Milk, nonfat, 1 cup

    Blueberries, frozen (unsweetened), 1/2 cup unthawed

    Honey, 1 tbsp

    Designer Whey Protein Powder - 2 tsp

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Directions

Mix thoroughly & enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user DANZCHIC.





TAGS:  Snacks | Snack | Snacks Snack |

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