- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.3
- Total Fat: 16.7 g
- Cholesterol: 152.0 mg
- Sodium: 707.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 10.1 g
- Protein: 19.4 g
Low Fat -Low Carb Chicken-Chili Relleno CasseroleSubmitted by: SHELLPRO
IntroductionUsing "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.
1 1/2 c. reduced-fat Mexican shredded cheese blend.
1 c. Carb Hood Count Down 2% Beverage.
3/4 c. fat-free egg sub. or (3) beaten eggs.
6 Mission Low-Carb Whole Wheat, Corn or White tortillas (your choice), torn into 2 in. pieces.
2 cans (4oz.) chopped mild green chiles or green salsa (can be substituted).
1/2 c. mild chunky salsa or can Rotel.
1/4 tsp. salt (omitted for low-sodium diet).
2 tsp. chopped cilantro
Fat -free or light Sour Cream
1 lb. skinless cooked chicken breast or ( 2 cans white meat chicken).
1 tsp. olive oil to grease pan & (1) large glass
Sprinkle additional 1/2 c. cheese & cilantro over top & bake another couple minutes till cheese is melted. Serve with dollup of sour cream. ( Can omitt chicken for vegetarian dish instead ). Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLP0.
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Member Ratings For This Recipe
Tried this last night. My family really liked it. The hubby told me to add it to my dinner list so I know it was a hit. I couldn't find Carb Hood at my store so I used Fat Free half and half. Gotta work with what you have. It was yummy. Thanks for posting this recipe! - 2/1/11
Cried out for salsa, sour cream and guacamole. OK, but won't bother again. - 1/22/09
Reply from SHELLPRO (3/21/11)
U can certainly add what ever toppings U like, just remember the Caloric difference.