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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 16.7 g
  • Cholesterol: 152.0 mg
  • Sodium: 707.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 19.4 g

View full nutritional breakdown of Low Fat -Low Carb Chicken-Chili Relleno Casserole calories by ingredient
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Low Fat -Low Carb Chicken-Chili Relleno Casserole

Submitted by: SHELLPRO
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Introduction

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well. Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.
Number of Servings: 6

Ingredients

    1 1/2 c. reduced-fat Mexican shredded cheese blend.
    1 c. Carb Hood Count Down 2% Beverage.
    3/4 c. fat-free egg sub. or (3) beaten eggs.
    6 Mission Low-Carb Whole Wheat, Corn or White tortillas (your choice), torn into 2 in. pieces.
    2 cans (4oz.) chopped mild green chiles or green salsa (can be substituted).
    1/2 c. mild chunky salsa or can Rotel.
    1/4 tsp. salt (omitted for low-sodium diet).
    2 tsp. chopped cilantro
    Fat -free or light Sour Cream
    1 lb. skinless cooked chicken breast or ( 2 cans white meat chicken).
    1 tsp. olive oil to grease pan & (1) large glass

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Directions

Grease large glass baking dish with olive oil. Pre-heat oven to 375*. In large mixing bowl, combine 1 c. cheese, Carb Hood, eggs, tortillas (already torn) chilies, salsa , chicken & salt. Mix well & pour into pan. Bake at 375* about 30 min. till set.
Sprinkle additional 1/2 c. cheese & cilantro over top & bake another couple minutes till cheese is melted. Serve with dollup of sour cream. ( Can omitt chicken for vegetarian dish instead ). Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLP0.






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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    carb hood=low carb milk...I used a can of campbells condensed fiesta nacho, it added about 30 calories per serving and upped the flavor big time-awsome recipe though! - 7/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    We leave out the tortillas altogether and that lowers the carb count even more. - 7/12/11

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  • Good
    1 of 1 people found this review helpful
    Generous serving. Fairly economical too. - 1/16/09

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  • I am making this tonight I think my whole family will enjoy this - 12/4/12

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  • Yummy stuff! Didn't find carb-hood, used 1/2 cup 1% milk. - 10/18/12

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  • Tried this last night. My family really liked it. The hubby told me to add it to my dinner list so I know it was a hit. I couldn't find Carb Hood at my store so I used Fat Free half and half. Gotta work with what you have. It was yummy. Thanks for posting this recipe! - 2/1/11

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  • Although I had never made it before, I served this last night to a sister-in-law who is a gourmet cook. It was YUM-MY! I even forgot to put the sour cream out...
    This one's definitely a keeper. - 10/6/10

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  • Made this dish for my family tonight. My husband put it in a tortilla and our 8 year old loved it. I put the chicken in a crock pot with half of a packet of taco seasoning. I didn't use salt since I don't use salt. I ate mine with sour cream and salsa. Very good! - 6/8/10

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  • This is yummy! I used 2% milk instead of the carb hood beverage and PAM instead of olive oil to grease the pan. Came out scrumptious! Reminded me of an enchilada bake I concocted in the past. Would make a great breakfast meal because of the eggs. - 3/17/10

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  • My entire family loved it...and they are really picky. Served it with fat free sour cream and taco sauce...Very good! - 10/20/09

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  • what is Carb hood? - 6/30/09

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  • This sounds really good. I'll be trying it soon - 3/16/09

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  • Cried out for salsa, sour cream and guacamole. OK, but won't bother again. - 1/22/09

    Reply from SHELLPRO (3/21/11)
    U can certainly add what ever toppings U like, just remember the Caloric difference.


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