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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.2
  • Total Fat: 13.1 g
  • Cholesterol: 54.3 mg
  • Sodium: 807.8 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.1 g

View full nutritional breakdown of chicken ceasar wrap calories by ingredient
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chicken ceasar wrap

Submitted by: METALFINGER2U

Introduction

this is great when your tired of sandwiches. You can make this ahead of time and unlike bread. it wont get soggy. You can add cheese if you wish or instead of ceasar dressing you can add avocado or hummus. Either or are great variations. this is great when your tired of sandwiches. You can make this ahead of time and unlike bread. it wont get soggy. You can add cheese if you wish or instead of ceasar dressing you can add avocado or hummus. Either or are great variations.
Number of Servings: 1

Ingredients

    1/8 or 1/4 of a chicken breast
    1/2 cup of romaine lettuce
    2-4 slices of tomato
    2 tbsp of ceasar dressing

    Optional* cheese/avocado/hummus

Directions

warm up the wrap for about 10 seconds on a hot skillet. this is to make it pliable so it wont crack or break.

next smear the ceasar dressing on the wrap

wash and shred the lettuce. add it to the wrap

wash and slice the tomato. add it to the wrap

shred the chicken and add it to the wrap.

roll it like you would a news paper or poster-tightly

cut it in half and serve :)

Number of Servings: 1

Recipe submitted by SparkPeople user METALFINGER2U.






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