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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 3.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 140.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.1 g

View full nutritional breakdown of multi grain blueberry pancakes calories by ingredient
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multi grain blueberry pancakes

Submitted by: METALFINGER2U

Introduction

This is a great hearty breakfast without the guilt. lots of fiber and anti-oxidents to get you moving. This is a great hearty breakfast without the guilt. lots of fiber and anti-oxidents to get you moving.
Number of Servings: 6

Ingredients

    3/4 pancake mix
    1tbsp of oil
    1/2 cup soymilk (plus 2tbsp of milk or
    water)optional
    1/4 cup of blueberries

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Directions

stir in all ingredients until lumps disappear.

cook on preheated 375-400 lightly oiled griddle or pan.

turn over when side begin to dry and top begins to bubble.

Number of Servings: 6

Recipe submitted by SparkPeople user METALFINGER2U.






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