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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.8 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Tortilla Espanola - Low Fat/ Cal - Spanish Omelet calories by ingredient
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Tortilla Espanola - Low Fat/ Cal - Spanish Omelet

Submitted by: TVSHOWHOST

Introduction

Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.
Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.

Number of Servings: 8

Ingredients

    3.5 cup - Egg Beaters
    1 cup - Onions, raw, , chopped
    6 oz - Ore-Ida Golden Crinkles (French fries),
    No calorie Pam (Olive oil flavor) to avoid the eggs sticking to the pan.
    Salt to taste

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Directions

Pre-heat an 8" non-stick pan. Spray it with Pam olive oil flavor and sauté the cup of Chop onion stirring constantly. Pour teaspoons of water to caramelize the onion without having to use oil. Set the onion aside in a big bowl. Sauté the frozen French fries and cut them into small pieces. Set aside on the bowl with the onions. Pour 3.5 cups of egg beaters. Add salt to taste.
Mix the eggs, onions and potatoes and pour in the pan. Cook in med to low heat covered. Carefully stick the spatula underneath to make sure the eggs are not sticking to the pan. Cook covered for 5 minutes in med to low heat.
Cover the pan with a big dinner plate and hold the plate with one hand and the pan with the other, Flip the tortilla over the plate and slide it back into the pan to cook the oder side. Once the eggs are, completely cook (no runny) Flip to a platter and cut in 8 slices. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user TVSHOWHOST.






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Member Ratings For This Recipe

  • good and easy
    - 5/7/13

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  • This was not quite the same as a real spanish tortilla, but a great and tasty substitute. I used to eat the original every Saturday. Try can garbanzo beans browned with the onions as a potatoe substitute. - 1/9/10

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