SparkPeople Advertisers Keep the Site Free

4.5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Vegan Mashed Cauliflower calories by ingredient
Report Inappropriate Recipe

Vegan Mashed Cauliflower

Submitted by: SOULSLULLUBY

Introduction

Vegan version of a healthy substitue for mashed potaoes Vegan version of a healthy substitue for mashed potaoes
Number of Servings: 4

Ingredients

    Cauliflower (fresh, not frozen)
    Smart balance, or other non-dairy spread
    Vegetable broth

Directions

Steam Cauliflower until tender.
Place in a blender and add non-dairy spread and vegetable broth.
Blend until smooth

Number of Servings: 4

Recipe submitted by SparkPeople user SOULSLULLUBY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe