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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 2.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 133.1 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 11.5 g

View full nutritional breakdown of Hot Chocolate Banana Smoothie (correction) calories by ingredient
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Hot Chocolate Banana Smoothie (correction)

Submitted by: SILVIA2006


Number of Servings: 2

Ingredients

    Cocoa, dry powder, unsweetened, 25 grams
    Milk, nonfat, 500 grams
    Banana, fresh, 100 grams
    Splenda (if you want it sweeter)

Directions

Heat milk, and put in blender with cocoa and sweetner mix well then add banana and let it blend well. Serve in two mugs.


Number of Servings: 2

Recipe submitted by SparkPeople user SILVIA2006.





TAGS:  Snacks | Drink | Snacks Drink |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wow! I made this with soy milk and mmm mmm mmm it was so good. - 1/30/08

    Reply from SILVIA2006 (5/21/09)
    Glad you liked it will also give the soy milk a try


    Was this review helpful?   yes  No