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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 5.3 g
  • Cholesterol: 56.0 mg
  • Sodium: 472.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Crawfish Jambalaya calories by ingredient
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Crawfish Jambalaya

Submitted by: TERRI77

Introduction

Traditional Louisiana fair Traditional Louisiana fair
Number of Servings: 6

Ingredients

    2 tbsp. margarine or butter
    1 cup chopped onions
    1 cup chopped bell pepper
    1 cup chopped celery
    1 tsp. minced garlic
    1 cup uncooked rice
    1 can chicken or beef broth
    1 can tomatoes, your choice, including Rotel
    seasonings
    1 package of crawfish tails

Directions

Melt butter in pan. Add peppers, celery, onion, and garlic. Cook until tender. Stir in remaining ingredients. Season with Creole seasoning, salt, pepper, onion and garlic powder. Bring to a boil. Simmer, reduce heat, and cover. Cook as you would rice, not disturbing or stirring to make gummy. Turn off when mixture is moist but not wet. Fluff and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user TERRI77.






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