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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 3.6 g
  • Cholesterol: 57.6 mg
  • Sodium: 473.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.0 g

View full nutritional breakdown of Chicken Legs calories by ingredient
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Chicken Legs

Submitted by: LAURAKOHORST

Introduction

tasty chicken that falls off the bone tasty chicken that falls off the bone
Number of Servings: 4

Ingredients

    8 chicken legs, 2 medium onions cut into strips of 1/2 inch, 2 tsps chili powder, 2 tsps curry powder, 1 tbsp minced garlic, 1 cup chicken broth (low fat and low sodium) Coat chicken sparingly with the chili powder and curry, In a 13x9 baking dish that has been sprayed with a cooking spray, add the chicken evenly in the pan. Salt and pepper to taste. Arrange onions and garlic around the chicken. Add the broth slowly till the chicken is just sitting in fluid. Cover with foil and bake.

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Directions

Bake at 350 degrees covered with aluminum foil for 60 minutes and reduce heat to 300 degrees for 30 minutes or until chicken broth is evaporated and chicken is brown. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAKOHORST.






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