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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 4.7 g
  • Cholesterol: 14.2 mg
  • Sodium: 303.6 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 10.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Chili Cabbage Soup calories by ingredient
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Chili Cabbage Soup

Submitted by: SCUBAJILL

Introduction

Very filling and satisfying, low cal, and Good for you! Lasts for days! I cook this on Sunday and eat several meals, lunch and dinner, on it over the next week or so. The Lentils thicken it so less ground beef is needed. Very filling and satisfying, low cal, and Good for you! Lasts for days! I cook this on Sunday and eat several meals, lunch and dinner, on it over the next week or so. The Lentils thicken it so less ground beef is needed.
Number of Servings: 12

Ingredients


    1/2 lb. Lean Ground Beef
    1 Qt. Water
    1 large onion diced
    2 Cans Diced Tomatoes
    1 Can Succotash
    1 Can Black Beans
    1 Cup Dried Kidney Beans (can use canned)
    1 Cup Dried Lentils
    1 tsp Cinnamon
    1 tbsp Unsweetened Cocoa
    1 tsp Allspice
    1/2 tsp Cloves
    1/2 tsp Cayenne Pepper
    1 tsp Chili Powder
    5 Bay Leaves
    1 tbsp chopped Garlic
    2 tbsp Cider Vinegar
    2 tbsp Worchester Sauce

Directions

If using dry kidney beans soak them over night or for at least 8 hours. Canned beans can be used.

In large soup pot, add water and onion. Cook ground beef and add to water. Add tomatoes and all spices and seasonings and bring to a boil. Reduce and cook for 1 hour.

Add lentils and succotash and bring to a boil. Reduce heat and cook 20 minutes.

Add cabbage and black beans and bring to a boil. Reduce heat and cook 10-15 minutes.




Number of Servings: 12

Recipe submitted by SparkPeople user SCUBAJILL.






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Member Ratings For This Recipe

  • I added some ground flax and tofu ground to increase the protein and fiber of this recipe. I then added zucchini instead of the cabbage and 1 c of edamame instead of the succotash. I like that this recipe is low in sodium but still tasty. - 6/17/08

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