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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 509.0
  • Total Fat: 33.4 g
  • Cholesterol: 110.4 mg
  • Sodium: 2,486.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.0 g

View full nutritional breakdown of Greek Chicken calories by ingredient
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Greek Chicken

Submitted by: SMTHINGSOSWEET

Introduction

Low Fat Low Fat
Number of Servings: 1

Ingredients

    1 pound boneless chicken
    1/2 cup crumbled feta cheese (3 grams of carbs)
    1/2 tsp dried oregano (0.5 grams of carbs)
    1 tbsp lemon juice (1.3 grams of carbs)
    1 tbsp oil
    salt and pepper to taste
    1 cup chicken broth
    1/2 cup tomato diced (5.8 grams of carbs)
    1 cup fresh spinach (2.4 grams of carbs)

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Directions

Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SMTHINGSOSWEET.






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Member Ratings For This Recipe

  • I want to make this... I am going to assume this recipe actually yields more than one serving.... - 1/5/09

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  • very good. I omitted the broth and added more tomatoes and baked them alongside the chicken. A bit more work than I'm used to, but it was worth it. - 11/13/07

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  • We tried this meal tonight. Very tasty. However, we will use less broth next time. It was a bit too soupy. Maybe add a bit more tomato. Good flavor. A definate "DO AGAIN" in our house! Thanks! - 6/3/07

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  • I prefer grilling or baking all my meats. So with this recipe I baked the chicken with the filling, brushed with some EVOO and sprinkled some bread crumbs on top, then tripled the spinach part of the recipe and ate it as a side. Delicious! - 3/25/07

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