1 pound boneless chicken 1/2 cup crumbled feta cheese (3 grams of carbs) 1/2 tsp dried oregano (0.5 grams of carbs) 1 tbsp lemon juice (1.3 grams of carbs) 1 tbsp oil salt and pepper to taste 1 cup chicken broth 1/2 cup tomato diced (5.8 grams of carbs) 1 cup fresh spinach (2.4 grams of carbs)
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Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling; secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown. Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user SMTHINGSOSWEET.
We tried this meal tonight. Very tasty. However, we will use less broth next time. It was a bit too soupy. Maybe add a bit more tomato. Good flavor. A definate "DO AGAIN" in our house! Thanks!
I prefer grilling or baking all my meats. So with this recipe I baked the chicken with the filling, brushed with some EVOO and sprinkled some bread crumbs on top, then tripled the spinach part of the recipe and ate it as a side. Delicious!