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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Yogurt-Garlic Sauce calories by ingredient
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Yogurt-Garlic Sauce

Submitted by: TABBYKAT75
Yogurt-Garlic Sauce

Introduction

This cool, savory sauce for Middle Eastern Burgers and Veggie-Burger Pitas, but it's excellent with grilled chicken and lamb too.
This cool, savory sauce for Middle Eastern Burgers and Veggie-Burger Pitas, but it's excellent with grilled chicken and lamb too.

Number of Servings: 4

Ingredients

    1 6-ounce container (3/4 cup) nonfat plain yogurt (see Ingredient note)
    1 clove garlic, minced
    1 teaspoon extra-virgin olive oil
    1/8 teaspoon salt, or to taste

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Directions

1. Line a sieve or colander with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt, cover and let drain in the refrigerator for at least 30 minutes and up to 1 hour. Discard whey.
2. Whisk drained yogurt, garlic, oil and salt in a small bowl.

NUTRITION INFORMATION: Per tablespoon: 30 calories; 1 g fat (0 g sat, 1 g mono); 1 mg cholesterol; 4 g carbohydrate; 2 g protein; 0 g fiber; 98 mg sodium.


Number of Servings: 4

Recipe submitted by SparkPeople user TABBYKAT75.





TAGS:  Fish | Snack | Fish Snack |

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