Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210.8
- Total Fat: 12.5 g
- Cholesterol: 286.2 mg
- Sodium: 298.6 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.1 g
- Protein: 19.5 g
View full nutritional breakdown of My baked omelet calories by ingredient
My baked omelet
Submitted by: RAVON27Introduction
Cook mushrooms and asparagus before adding to egg mixture. Cook mushrooms and asparagus before adding to egg mixture.Number of Servings: 4
Ingredients
-
1/2 Cup Sargento Reduced Fat Mexican Cheese
5 Large Eggs
1/2 Cup Non-fat Milk
Approximately 23 chopped Asparagus
Approximately 170 grams chopped Portabella Mushrooms
Add minced onion and or garlic to taste!
Directions
Place in a glass baking dish and cook for 20 minutes at 350 degrees or until toothpick comes out dry.
Makes 4 servings!
Number of Servings: 4
Recipe submitted by SparkPeople user RAVON27.
Makes 4 servings!
Number of Servings: 4
Recipe submitted by SparkPeople user RAVON27.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
