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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.9 g

View full nutritional breakdown of Bircher (or Soaked) Muesli calories by ingredient
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Bircher (or Soaked) Muesli

Submitted by: MOIRALEIGH

Introduction

A yummy, sustaining breakfast...in the European tradition. A yummy, sustaining breakfast...in the European tradition.
Number of Servings: 5

Ingredients

    1/3 c. crushed bran
    1 1/2 c. of oats
    1/4 c. chopped dried apricots
    1/4 c. dried dates
    1/3 c. crushed or chopped walnuts, almonds, hazelnuts or Brazil nuts

Directions

Combine all ingredients. Makes about 5 servings (1/2 c. each).


To make breakfast: Combine 1/2 c. muesli with shredded apple (about 1/4 apple) with 3/4 cup milk, soy milk, or almond milk. Soak overnight. Then combine with additional milk or yogurt and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MOIRALEIGH.






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