SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Purrfect Dress calories by ingredient
Report Inappropriate Recipe

Purrfect Dress

Submitted by: THINSPARKLE
Purrfect Dress

Introduction

Fit into the purrrfect dress by using the Salad dressing that YOU create! This recipe is for one bottle of HEALTHY dressing that is HFCS FREE! High Fructose Corn Syrup is metabolic poison! The calorie count is for two servings or two tablespoons per day. Fit into the purrrfect dress by using the Salad dressing that YOU create! This recipe is for one bottle of HEALTHY dressing that is HFCS FREE! High Fructose Corn Syrup is metabolic poison! The calorie count is for two servings or two tablespoons per day.
Number of Servings: 1

Ingredients

    3 cubes of frozen garlic
    3 cubes of frozen cilantro (or basil)
    1/2 cup of balsamic vinegar
    1/4 cup of olive oil
    1/4 cup flax seed oil
    1 pinch of salt

    Frozen cubes of garlic + cilantro + basil available at Trader Joes.

    One Tablespoon of this HEALTHY Purrfect salad Dressing for lunch and dinner will help you slide into that purrfect dress!



Directions

1) Eat a fresh CRISP salad two times a day.

2) Drizzle one tbls of Purrfect Dress!

3) Enjoy 45 minutes of cardio 5 times a week

4) Luxuriate in strength training 3 times a week

5) Unprocessed fuel snap peas for snacks

6) Appreciate Spirit’s Natural spark daily

7) Actively read labels. Avoid HFCS.

8) Cut out diet soda completely

9) Sleep at least 8 hours a night

10) Cut out alcohol completely.

Be the woman known to value her healthy wits and bits of olive oil - slide into the Purrfect dress!

Number of Servings: 1

Recipe submitted by SparkPeople user THINSPARKLE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    My rice vinegar dressing recipe is similar - I was not as creative in presentation. Great way to highlight the problem with HFCS as well as other additives and chemicals in mainstream food supply. - 5/12/08

    Was this review helpful?   yes  No