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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.6
  • Total Fat: 11.0 g
  • Cholesterol: 65.5 mg
  • Sodium: 554.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Dijon Parmesan Chicken calories by ingredient
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Dijon Parmesan Chicken

Submitted by: JABLESON

Introduction

Delicious juicy chicken breasts. Extremely tender on the inside and crispy on the outside. Delicious juicy chicken breasts. Extremely tender on the inside and crispy on the outside.
Number of Servings: 6

Ingredients

    6 chicken breasts
    1 cup soft bread crumbs ( I dry my own whole wheat bread and blend it for a few seconds. Cheaper and healthier than store-bought bread crumbs.)
    6 Tbs grated cheese (Parmesan or Mozzarella work well)
    2 Tbs chopped parsley (fresh or dry)
    0.5 tsp salt
    0.25 Cups butter (recipe calls for 0.5 cups but i decided to cut mine down a little)
    1.5 tsp Dijon mustard
    0.25 tsp Worcestershire sauce
    2 cloves garlic, crushed

Directions

Preheat over at 350 F. Combine crumbs, cheese, parsley and salt in a dish.
Melt the butter.
Add mustard. garlic, Worcestershire sauce to the melted butter and cool to luke-warm.
Dip both sides of chicken breast in butter mixture then roll in bread crumb mixture to coat completely.
Place chicken on baking pan spaced evenly.
Pour remaining mixture over chicken.
Bake for about 45 minutes or until tender.


Number of Servings: 6

Recipe submitted by SparkPeople user JABLESON.






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