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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.0
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Tennis Soup calories by ingredient
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Tennis Soup

Submitted by: THINSPARKLE
Tennis Soup

Introduction

Soup and Salad bar right at home! Prepare for a FUN summer at the pool or on the court! Tennis Soup prepared in advance to go with your Summer Crisper stocked with washed lettuce, cherry tomatoes, scallions and spears of asparagus! Soup and Salad bar right at home! Prepare for a FUN summer at the pool or on the court! Tennis Soup prepared in advance to go with your Summer Crisper stocked with washed lettuce, cherry tomatoes, scallions and spears of asparagus!
Number of Servings: 1

Ingredients

    Low carb, low fat, low sodium soup that can be enjoyed summer or winter! Add sour cream as a garnish for an elegant dining experience.

    Ingredients

    1 lb ground turkey or boca burger
    1 cube frozen basil
    1 cube frozen garlic
    2 tsp lemon-pepper
    1/2 small diced yellow onion
    3 cups low sodium vegtable broth
    1 1/2 cup mixed frozen veggies*
    1 1/2 cup half and half
    1 lemon juiced
    1 large carrot peeled
    1 large zucchini peeled

    *Subsitute: 1 lg bag of FAV frozen veggies

    Brown turkey burger, drain any fat. Add broth to slow cooker + cooked chosen meat, + basil, garlic frozen cubes, + frozen veggies + diced onion + half & half + lemon-pepper + lemon and let simmer for 2 hours while you play a set of tennis. Come home to a score of love!

    Serve with cold shaved ribbons of carrot and zucchini atop for a soup with a healthy crunch!
    WOW a soup and salad bar at HOME!






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Directions

A bottom line Healthy Soup Recipe that sparks the imagination to play with it! 60 Minutes to rock out in the kitchen prepping to your favorite music. Chop and rinse with a flirty sway!


Number of Servings: 1

Recipe submitted by SparkPeople user THINSPARKLE.






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