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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 5.9 g
  • Cholesterol: 33.6 mg
  • Sodium: 534.2 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Beef Orzo calories by ingredient
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Beef Orzo

Submitted by: PEANUT.HEATHER

Number of Servings: 6


    3 cups 99% fat free beef broth
    1.5 c uncooked orzo
    1 can (11oz) whole kernel corn
    1 can (4.5 oz) chopped green chiles
    .5 lb extra-lean beef for stir fry cut up
    1 lg bell pepper, cut into strips
    1/4 c chopped fresh cilantro

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In 2Qt sauce pan mix broth, pasta, corn and chiles. Heat to boiling, reduce heat. Cover and simmer 10 mins or until pasta is tender. Let stand 5 mis or until almost all liquid is absorbed.
In a skillet add oil over med-high heat. Add beef and bell pepper, cook 5 mins until beef is browned.
Stir beef mixture into pasta mixture. Add cilantro.

Number of Servings: 6

Recipe submitted by SparkPeople user PEANUT.HEATHER.

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