Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 359.5
- Total Fat: 15.7 g
- Cholesterol: 22.3 mg
- Sodium: 399.0 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 4.0 g
- Protein: 11.1 g
View full nutritional breakdown of Orzo with Garbanzo Beans, Feta, and Oregano calories by ingredient
Orzo with Garbanzo Beans, Feta, and Oregano
Submitted by: MISS_SMARTYNumber of Servings: 6
Ingredients
-
Orzo Pasta, 1.5 cup (remove)
Olive Oil, .25 cup (remove)
Lemon Juice, 0.188 cup (remove)
Garlic, 1 clove (remove)
Chickpeas (garbanzo beans), 1 cup (remove)
Oregano, ground, 2 tbsp (remove)
Feta Cheese, 1 cup, crumbled (remove)
Directions
Cook orzo in large saucepan of boiling salted water until just tender, stirring occasionally. Drain orzo.
Whisk olive oil, fresh lemon juice, and minced garlic to blend in large serving bowl. Add drained garbanzo beans, cooked orzo, and chopped fresh oregano; toss salad to coat. Season salad to taste with salt and pepper. Gently stir in crumbled feta cheese. Serve orzo salad warm or at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS_SMARTY.
Whisk olive oil, fresh lemon juice, and minced garlic to blend in large serving bowl. Add drained garbanzo beans, cooked orzo, and chopped fresh oregano; toss salad to coat. Season salad to taste with salt and pepper. Gently stir in crumbled feta cheese. Serve orzo salad warm or at room temperature.
Number of Servings: 6
Recipe submitted by SparkPeople user MISS_SMARTY.
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