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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.6
  • Total Fat: 4.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 450.2 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.8 g

View full nutritional breakdown of Aloha Chicken Skillet calories by ingredient
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Aloha Chicken Skillet

Submitted by: MARGESLP


Number of Servings: 4

Ingredients

    2 tsp. canola oil
    1 lb. boneless skinless chicken breast, cut into 1” pieces
    1 medium red pepper, cut into chunks
    1 medium green pepper, cut into chunks
    2 – 8 oz cans pineapple chunks in juice
    ½ c. chicken broth
    ½ c. fat free Catalina style dressing
    1 ½ tsp. garlic powder
    1 ½ c. instant brown rice

Directions

Heat oil in large nonstick skillet over medium-high heat. Add chicken and brown. Add peppers, pineapple, broth, dressing and garlic powder; mix well and bring to a boil. Stir in rice; cover. Reduce heat to medium-low and simmer 5-10 minutes or until chicken is cooked through. Remove heat and let stand 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MARGESLP.






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