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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.1 g
  • Cholesterol: 3.4 mg
  • Sodium: 361.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Vegetarian's High Protein Omelet calories by ingredient
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Vegetarian's High Protein Omelet

Submitted by: ECOGAL

Introduction

This recipe is high protein, and uses fat free cheese and egg whites. I make it for breakfast, it is a quick, tasty, and healthy way to start the day! This recipe is high protein, and uses fat free cheese and egg whites. I make it for breakfast, it is a quick, tasty, and healthy way to start the day!
Number of Servings: 1

Ingredients

    Egg white, 1 serving
    Broccoli, fresh, .75 cup, chopped
    Kraft Free American Cheese Singles, 1 slice
    Tofu, lite firm, 1 serving cubed

Directions

Grease or spray a 10 inch skillet. Turn heat on medium. Slowly ladle egg white onto skillet. Meanwhile, cube tofu and cut broccoli into small pieces. When egg is in solid state, turn heat down and put tofu and broccoli into it. Then, lay a slice (or more, if wanted) of cheese on top. Then roll up the egg into a burrito formate. Cook briefly until roll is golden brown. Then eat!

Number of Servings: 1

Recipe submitted by SparkPeople user ECOGAL.






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